When we think of ADHD, we tend to think of it as a neurodiversity that only affects children and teens. However, adults through out Kissimmee, Orlando and Central Florida find themselves struggling with focus and other symptoms that may be related to ADHD.
Thank you for reading this post, don't forget to subscribe!A study from Florida Atlantic University showed that about 12.8% of the population in Florida struggles with ADHD. Finding local support and resources for ADHD can ease the process and make therapy more accessible than ever. ADHD can make focus and daily tasks difficult, but with the right strategies, therapy options, and local resources in Kissimmee, you can strengthen focus and thrive.
On this blog:
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ADHD affects all ages: ADHD isn’t just for kids—it can make it hard for adults in Central Florida to focus, control impulses, and manage daily life.
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Help is available: Therapy, medication, and online sessions (telehealth) can make it easier to manage ADHD.
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Everyday tips: Using planners, setting routines, staying active, and joining local support groups can help people with ADHD stay organized and focused.
What Is ADHD?
Attention Deficit Hyperactivity Disorder or ADHD, is a neurodevelopmental condition that impact attention, impulsivity and executive functioning. While getting distracted from time to time does not automatically mean that you have ADHD, this blog will explore in general sense what it is, how it affects daily life and brain-friendly strategies that can help you manage focus, routines and improve your wellbeing.
While it is common to think that it only affects children, ADHD presents across our life span and affects us differently in each developmental stage. During childhood children may experience difficulties at school due to distractibility and behavioral and social concerns. During adolescence, ADHD can lead to risk taking behaviors and increased difficulties at school as a result of the increased academic demands. As an adult an individual with ADHD may struggle with workplace difficulties, finances, and relational issues.
ADHD goes beyond simply being distracted or “hyper”, it is an intricate way in which someone’s brain is wired, learns and connects with the world around them.
Causes and Risk Factors
While there is not a single cause for ADHD, several factors, when combined, can contribute to someone developing ADHD.
Biological differences in the brain structure, chemistry and genetics play a role in the ADHD brain. If you have parent with ADHD, it increases the probably of you also having ADHD. Environmental factors, such as family dynamics, increased stressors at work or school and stress can intensify symptoms.
While a single lifestyle does not cause ADHD, engaging in poor sleep hygiene, poor diet and increased screen time can also intensify symptoms of ADHD and decrease an individual’s ability to function in their daily life. Understanding how these areas interact can help guide more effective treatment and support strategies.
Symptoms and Signs
There is continuous reserach surrounding symptoms of ADHD. However, if if you find yourself having some of the symptoms below, it is a good idea to get a formal evaluation by a mental health professional.
- Inattention (difficulty sustaining focus, forgetfulness).
- Hyperactivity (restlessness, difficulty sitting still).
- Impulsivity (acting without thinking, interrupting).
- Emotional impacts: Constantly feeling frustration, and low self-esteem.
Treatment Options
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Therapy:
Therapy and coaching can help someone get organize by providing structure and accountability when it comes to creating a ADHD-friendly lifestyle. Modalities such as Cognitive Behavioral Therapy (CBT) are helpful in developing the skills to manage daily challenges.
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Medication:
For many years, medication has been one of the standard treatments for ADHD. There are several types of medications, such as stimulants and non-stimulants, that can help someone in dopamine regulation and impulse control. Depending on the severity of the symptoms, a neurologist or a psychiatrist can recommend medication as tool to work alongside other skills addressed in therapy.
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Telehealth:
ADHD therapy via telehealth provides convenient and effective care for children, teens, and adults in the Kissimmee and Orlando area. With secure online counseling, clients can access ADHD treatment in Central Florida without the stress of commuting or adjusting their schedules. Telehealth sessions offer proven approaches such as Cognitive Behavioral Therapy (CBT), ADHD coaching, and personalized coping strategies to improve focus, organization, and daily functioning. Whether you’re a parent seeking support for your child or an adult managing ADHD at work, online ADHD therapy in Kissimmee and Orlando makes high-quality mental health care both flexible and accessible.
Practical Tools for Daily Management
- Break tasks into smaller steps.
- Use planners, timers, and apps for reminders.
- Prioritize movement, nutrition, and sleep.
- Create ADHD-friendly routines.
- CHADD-Central Florida Chapter offers Free monthly ADHD education & support meetings (English & Spanish); advocacy & research-based resources.
FAQ about ADHD Therapy in Kissimmee, FL
1. How do I know if I need professional help for ADHD?
You might consider seeking professional help for ADHD if you already have a dignosis and it’s affecting your daily life or if you noticed that you are experiencing some of the symptoms listed above.
2. Are telehealth ADHD sessions available?
Yes. We offer both in-person and telehealth options.
3. How long does ADHD treatment usually take?
Length of ADHD treatment usually depends on your personal goal for therapy. We do recommend to attend at least 8 weekly individual sessions as research shows that this is when you will likely start to see progress.
4. Does insurance cover ADHD therapy sessions?
Typically insurance covers ADHD therapy sessions. The cost per session will depend on your individual health insurance coverage.
5. What should I expect in my first ADHD therapy session?
In a first ADHD therapy session, you’ll complete an intake covering your history, symptoms, and any co-occurring conditions, often using questionnaires or rating scales. You’ll discuss goals, learn about ADHD and treatment options, and review a tentative plan including session frequency, strategies, and homework. The therapist will also clarify expectations, confidentiality, and session logistics.
How to Get Help in 3 Easy Steps
- Schedule an appointment – Being your pre-registration and schedule an appointment using our client portal.
- Meet With your Therapist – Once your appointment is scheduled, you will meet with your therapist to complete your initial session
- Begin Your Personalized Treatment Plan – Build focus and resilience with weekly support.
Author
- Written by Lillianis Cruz, LMHC, EMDR-trained, licensed in Florida.
- Medical Review Note: Reviewed for clinical accuracy.
- Last Updated: 9/25/2025
References / Citations
- National Institute of Mental Health – ADHD
- CDC – ADHD Data & Statistics
- Mayo Clinic – ADHD Overview
- Florida Atlantic University