I am sure we’ve all felt stuck at some point or another. Wether you are going through a life transition or seasonal changes, it is normal to feel “stuck” or like you are not making progress in life. Life transitions don’t alway look dramatic. A transition could be simply going from actively parenting to becoming an empty nester. It could also be going from working in the office to working from home. While some of these transitions can be positive, they can also create distress.
Thank you for reading this post, don't forget to subscribe!We would like to introduce one of our amazing therapists, Shannon Flake, MS, who can help you navigate internal shifts with compassion and clarity by providing counseling in Kissimmee and through out Florida.
Shannon Flake, M.S., NCC, is a Registered Mental Health Counselor Intern (#IMH26784) specializing in individual and couples counseling under the supervision of Catalina Lasso, LMHC (#MH14362). She works with teens and adults navigating anxiety, depression, trauma, ADHD, life transitions, self-esteem concerns, and relationship challenges, including support for LGBTQ+ individuals. Shannon holds an M.S. in Clinical Mental Health Counseling from Bellevue University and provides a warm, client-centered, and nonjudgmental space focused on growth and resilience.
Why do life transitions trigger anxiety and self-doubt?
Life is full of transitions. A career change could present itself without a warning. The start and the end of a relationship happens. You go from being a stay-at-home parent to a working parent. It could be as simple as going to working from home to community. Despite some of these being positive life transitions, the uncertainty of the process can lead to emotional overwhelm and loss of structure.
Loss of structure and perceived control are contributing factors to anxiety and self-doubt. We ask ourselves if we have the resources and tools necessary to emotionally endure the transitions. A skilled therapist like Shannon has extensive experience working with adults during periods of uncertainty.
How can therapy help when I don’t know what’s wrong?
You may feel as though you need to have a “clear” problem or diagnosis to seek therapy. However, therapy provides you a space to explore your feelings in a judgment-free zone. Therapy allows you to have client-centered exploration. A non-judgmental approach allows clients to find the language for their feelings. Your therapist can help you explore areas of discomfort and find solutions.
What does growth-focused therapy actually look like?
Therapy allows you to engage in goal-setting and learn the coping skills necessary to achieve those goals. Using a Solution-Focused approach, through therapy you can also gain the emotional insight needed to explore barriers to accomplishing your goals. A trained professional can help you define SMART goals in different areas of your life. Shannon is able to provide emotional safety and promote trust while you get life figured out.
How do I know if Shannon is the right therapist for me?
Shannon provides excellent therapy services with empathy and collaboration, both part of our core values. Her experience with anxiety, depression, trauma, ADHD and identity exploration make her well versed in helping feel “unstuck” and move forward. Are you ready to schedule with Shannon? Click here to book your appointment today!
Why Choose Hope Behavioral Health in Kissimmee
At Hope Behavioral Health, we offer trauma-specialized, bilingual counseling services. These services are designed to help you find lasting healing and peace. Our team understands that each person’s story is unique. This is why we provide compassionate and personalized care that addresses emotional wounds and life challenges with sensitivity and respect. For those who desire it, we also offer faith-integrated support. This creates a space to incorporate spiritual values into the healing process in a way that aligns with your language, culture, and beliefs.
How to Get Started
- Schedule an appointment – Begin your pre-registration and schedule an appointment using our client portal. You can also call us at (407) 906-5214 for assistance.
- Meet With your Therapist – Once your appointment is scheduled, you will meet with your therapist to complete your initial session
- Begin Your Personalized Treatment Plan – Build focus and resilience with weekly support.
Conclusion
You don’t have to go too far to get the help you need. We are close to home! We are part of your community and readily available to meet your mental health needs. Ready for the next steps? Contact us today!
Author
- Written by Lillianis Cruz, LMHC, EMDR-trained, licensed in Florida with the assistance of AI.
- Medical Review Note: Reviewed for clinical accuracy.
- Last Updated: 1/21/2026