As parents of teenagers, it can be challenging to fully comprehend the realities of their child’s daily experiences. It may seem like they are disconnected and unlike their usual selves. This feeling is understandable because, during this stage in life, adolescents are undergoing several emotional and physical changes that may not have been expressed or previously taught to their parents. Teens may find it difficult to express their feelings and experiences with their parents due to various reasons, including fear of judgment, confusion, or communication breakdowns.
Thank you for reading this post, don't forget to subscribe!At Hope Behavioral Health, therapists like Shannon Flake, MS use their extensive experience working with teens and families to help bridge the gap and assist both teens and parents in adjusting to these stages of life in healthier ways. Shannon is especially skilled in working alongside those facing low self-esteem, ADHD, life transitions, depression, anxiety, trauma, addiction, family conflict, grief, and stress management.
What are the most common mental health challenges teens face today?
Some of the most common mental health challenges teens face today include: anxiety, depression, social pressure, and identity issues. Anxiety might be seen when they are experiencing excessive worry, avoidance, and even physical sensations like stomachaches or headaches. Depression is usually marked by a severe lack of motivation, isolation, and persistent negative moods. At this stage in life, they may seem more concerned with the opinion of fellow teens. Many teens, especially those who have been diagnosed with attention-deficit/hyperactivity disorder (ADHD) or another neurodivergence, may find emotional regulation unfeasible when they do not have the knowledge or tools to do so. Thankfully, despite these common struggles, teens may be able to work through these challenges with support.
Why does my teen shut down when I try to help?
As a parent, it is natural to want to help your teen; however, it is possible that when you do, they shut down and do not receive it as intended. It may seem disrespectful or appear like rejection, but this is not usually the case. During this stage of life, the brain lacks strong decision-making skills and acts more on emotion than logic. They are more likely to engage in risky behavior, misinterpret social cues, and act before speaking (AACAP, 2017). Their brains may perceive a parent’s approach as a threat to their desire for control. The fear of judgment and the feeling of being misunderstood is a feeling that penetrate the minds of many adolescents. Fortunately, therapy offers a neutral space for teens to feel safe and understood.
How does teen counseling actually support growth and confidence?
In teen counseling, therapists prioritize confidentiality and create a safe environment where teens feel comfortable expressing themselves freely and without judgment. Throughout the course of therapy, adolescents learn healthier coping skills to help regulate their emotions and physical responses. For teens struggling with self-esteem, therapy can provide the tools and strategies needed to rebuild confidence and develop a stronger sense of self. Therapy also offers teens a consistent space to process stressors related to school, relationships, and personal growth.
One of Shannon’s greatest strengths is her ability to build trust with adolescents. Through her trauma-informed approach and commitment to client-centered, strengths-based care, Shannon offers teens supportive guidance as they navigate this season of life and work toward emotional well-being.
What should I look for in a therapist for my teen?
When seeking a therapist for your teen, there are several important factors to consider. Above all, it is essential to find a therapist who prioritizes safety and connection. Adolescents face many challenges both internally and within society, making it critical that they feel safe, supported, and willing to build a trusting relationship with their therapist. At HOPE, Shannon provides services in a calm, empathetic manner that fosters a welcoming and supportive environment. Her approach helps teens feel more regulated and comfortable during each session. As a parent, your child’s safety and well-being are a top priority, and a strong therapeutic connection plays a vital role in effective treatment. Therapy offers teens the opportunity to develop tools and strategies to navigate daily challenges, regulate emotions, and build resilience.
Whether your teen is managing a mental health diagnosis or struggling with emotional regulation, help is available. Therapists like Shannon Flake offer sessions to help find the right fit and support your teen’s growth and healing.
Why Choose Hope Behavioral Health in Kissimmee
At Hope Behavioral Health, we offer trauma-specialized, bilingual counseling services. These services help you find lasting healing and peace.. Our team understands that each person’s story is unique. This is why we provide compassionate and personalized care that addresses emotional wounds and life challenges with sensitivity and respect. For those who desire it, we also offer faith-integrated support. This creates a space to incorporate spiritual values into the healing process in a way that aligns with your language, culture, and beliefs.
How to Get Started
- Schedule an appointment – Begin your pre-registration and schedule an appointment using our client portal. You can also call us at (407) 906-5214 for assistance.
- Meet with your therapist — Once you schedule your appointment, you will complete your initial session together.
- Begin Your Personalized Treatment Plan – Build focus and resilience with weekly support.
Author
- Written by Yaneily Diaz, BA, Student Intern
- Medical Review Note: Reviewed for clinical accuracy by Lillianis J Cruz, LMHC, QS
- Last Updated: 02/12/2026