Don’t let your mental health stop you from living a happy and full life! According to the American Psychiatric Association (APA), about 70 to 90 percent of people feel much better and enjoy life more when they get help through therapy, medicine, and support from others. Talking to someone who will keep your secrets private can make you feel relieved. Additionally, it can help you learn more about yourself, feel encouraged to change bad habits, or just feel better by sharing what’s on your mind.
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