Ending the Mental Health Stigma
It’s 2022, and you might think Mental Health is a common dinner table topic. However, stigma continues to hold many people back. In fact, 40% of individuals dealing with depression and anxiety still struggle to seek help because of mental health stigma. This mental health stigma is a barrier we must address to help combat this, we’ve outlined several actionable ways to break the stigma surrounding mental health.
1. Educate Yourself
Many misconceptions about mental health stem from a lack of education. Take time to learn about mental health conditions, their causes, and how they affect people. Education helps replace judgment with understanding and help the stigma surrounding mental health be reduced.
2. Choose Your Words Carefully
Words carry power. Avoid terms like “crazy,” as they can bring shame to those struggling with their mental health. Be mindful of jokes and avoid trivializing serious issues like suicide and self-harm. It’s crucial to diminish mental health stigma through thoughtful word choices.
3. Talk About It
If you’re struggling with your mental health, sharing your story can help reduce stigma and create a safe space for others to seek support. Personal stories can inspire change and normalize conversations about mental health, working to end the stigma associated with it.
4. Be Aware of Cultural Biases
In some cultures, therapy and mental health discussions are still taboo. Be patient and understanding, but also take time to educate and normalize seeking help. These biases contribute to individuals not seeking the mental health help they need. Small conversations can make a big impact.
5. Treat Mental Health Like Physical Health
Mental health is as important as physical health. Your brain, the command center of your body, is an organ that deserves care. Just as you would see a cardiologist for a heart issue, it’s completely appropriate to visit a therapist or psychiatrist for mental health concerns. Remember, if your brain isn’t doing well, it can affect your entire body, reinforcing the importance of combating mental health stigma.
We’d love to hear your thoughts! Feel free to share other ways we can work together to end the stigma surrounding mental health. If you or someone you know needs help, contact us at (407) 906-5214. Your input can help dismantle the stereotypes surrounding mental health.
Note: While I am a mental health professional, this information is not a substitute for a formal evaluation. If you or someone you know is struggling with mental health, please reach out at (407) 906-5214 to schedule an appointment for tailored support.
Mental health is a complex and highly individualized matter, and what works for one person may not work for another. The best course of action for anyone dealing with mental health concerns is to schedule an appointment with us for a personalized assessment, diagnosis, and treatment options. Please remember that seeking help from a licensed mental health expert is a vital step in addressing mental health challenges, helping to counter shame surrounding mental health.
If you’re in crisis or experiencing thoughts of self-harm or suicide, contact emergency services or a crisis helpline immediately.