Many people have heard the term codependency, but what does it really mean? Codependency is defined as “excessive emotional or psychological reliance on a partner.” While it often shows up in romantic relationships, codependency can also be present in parental dynamics and close friendships.
Why Codependency Can Be Harmful
Codependency in relationships may appear as love and care, but it can actually be detrimental. Recognizing the warning signs early is essential to seeking help before things escalate. Here are some key indicators that you or someone you know may be struggling with codependency:
- A persistent need for approval from others
- Difficulty making decisions without input from another person
- An overwhelming sense of responsibility for others’ emotions
- Fear of being alone or abandoned
- Lack of personal identity or interests outside of the relationship
Steps to Break Free from Codependency
Get to know yourself
One of the most effective ways to address codependency is through therapy. Counseling helps you understand your likes, dislikes, and personal boundaries. This self-discovery is a crucial step toward establishing healthy and balanced relationships.
Learn how to say no
The word no is short but powerful. For those who struggle with codependency, saying no can feel nearly impossible. Therapy provides tools and strategies to help you practice and grow more comfortable with setting boundaries.
Know your values
Understanding your personal values is vital for setting healthy boundaries. Knowing what you prioritize and what you will or won’t tolerate forms the foundation for healthier interactions in all types of relationships.
DISCLAIMER: Although I am a mental health professional, the information I provide should not be considered a substitute for a formal mental health evaluation. If you or someone you know is struggling with mental health issues, you can contact us at (407) 906-5214.
Mental health is a complex and highly individualized matter, and what works for one person may not work for another. The best course of action for anyone dealing with mental health concerns is to schedule an appointment with us for a personalized assessment, diagnosis, and treatment options. Please remember that seeking help from a licensed mental health expert is a vital step in addressing mental health challenges.
If you or someone you know is in crisis or experiencing thoughts of self-harm or suicide, please contact emergency services or a crisis helpline immediately.
