Setting boundaries is not easy but it is possible. Often people find themselves needing therapy to assist in establishing healthy boundaries. Here are three quick tips to help you establish them:
Get to know yourself
Through therapy, you will have the ability to know more about what you like and where your limits lie. Self-discovery is a precursor to establishing healthy boundaries.
Learn how to say no
The word “no” , though short, is powerful. It is often difficult to say “no” if you are not used to doing so. However, there are ways that we can learn to say “no” in order to establish healthy boundaries.
Know your values
Your value system helps you dictate what your priorities are, what you tolerate and what you don’t. Setting boundaries starts with knowing what is acceptable for us and our families.
You don’t have to struggle alone. or anyone you know is struggling with setting boundaries, please contact us.
