September is internationally known as National Suicide Prevention Month, with September 10th know as World Suicide Prevention Day. Established in 2003, various organizations stressed the importance of awareness regarding this sensitive yet important topic related to our mental health.
With that being said, we wanted to take the time to educate our audience about ways that we prevent suicide. Although these tips are not a complete guarantee that an individual will not complete suicide, being aware of these skills can help us save a life today.
5 Tips for Suicide Prevention:
1. Recognize the Warning Signs
- Pay attention to signs like withdrawing from social activities, talking about feeling hopeless, increased substance use, or drastic mood changes. Early recognition can be key in providing timely support.
- In more severe cases, people may express a desire to die, give away personal belongings, or say goodbye. These are red flags that should never be ignored. Early intervention is key to providing timely support.
2. Create a Supportive Environment
- Foster open conversations about mental health. Encourage friends and loved ones to talk about their feelings without fear of judgment. Show empathy and understanding, and let them know they are not alone. By showing empathy and understanding, you create a safe space where they feel comfortable expressing their struggles. Remember, letting them know they are not alone can provide immense relief during tough times.
3. Encourage Professional Help
- If someone is struggling, encourage them to seek help from a mental health professional. Offer to assist in finding a therapist or counselor, or even accompany them to an appointment if they need support. Mental health professionals—such as therapists or counselors—are trained to provide the help someone in crisis may need.
4. Remove Access to Means
- If someone is at risk, help remove access to lethal means such as firearms, medications, or other dangerous items. This can provide critical time to get the necessary help. Don’t hesitate to involve another trusted individual if you need assistance in securing the environment.
5. Stay Connected
- Consistent support can make all the difference. Regularly check in with friends and family members, especially those who may be vulnerable. A simple text, call, or visit can make a big difference. Consistent support can help them feel valued and understood.
These tips emphasize the importance of awareness, support, and timely intervention in preventing suicide.
Mental health crises can happen to anyone, and being able to recognize the warning signs and provide meaningful support is crucial. Whether it’s a loved one or a friend, knowing how to help could make all the difference.
Want to find out more about our services? Contact us or call us at (407) 906-5214.
DISCLAIMER: Although I am a mental health professional, the information I provide should not be considered a substitute for a formal mental health evaluation. If you or someone you know is struggling with mental health issues, you can contact us at (407) 906-5214.
Mental health is a complex and highly individualized matter, and what works for one person may not work for another. The best course of action for anyone dealing with mental health concerns is to schedule an appointment with us for a personalized assessment, diagnosis, and treatment options. Please remember that seeking help from a licensed mental health expert is a vital step in addressing mental health challenges.
If you or someone you know is in crisis or experiencing thoughts of self-harm or suicide, please contact emergency services or a crisis helpline immediately.
Part of this content was created using the use of AI.
