Many of us might have heard the term “codependency” in the past. But do we know what it means? Codependency is defined as “excessive emotional or psychological reliance on a partner”. Codependency can also be observed in parental relationships and even friendships.
Codependency in relationships can be disguised as love and care but can be detrimental to relationships. Understanding the warning signs can help an individual seek help prior to things becoming worse. Here are some warning signs that you or a loved one is struggling with codependency:
Get to know yourself
Through therapy, you will have the ability to know more about what you like and where your limits lie. Self-discovery is a precursor to establishing healthy boundaries.
Learn how to say no
The word “no” , though short, is powerful. It is often difficult to say “no” if you are not used to doing so. However, there are ways that we can learn to say “no” in order to establish healthy boundaries.
Know your values
Your value system helps you dictate what your priorities are, what you tolerate and what you don’t. Setting boundaries starts with knowing what is acceptable for us and our families.
You don’t have to struggle alone. If you or anyone you know is struggling with codependency and relationships, please contact us.
