Can you believe that we are 3 months into 2023? How are you coming along with your yearly goals? If you have already struggled with keeping up with some of your resolutions, you can forgive yourself. We are not perfect and it takes some time to build healthy habits. We can work on our mental health on a daily basis by adopting healthy habits.
Speaking of which, I want to share 7 healthy habits to adopt in 2023
- Connect with Nature: Nature tends to have a grounding effect. Going outside for 10 minutes can be helpful!
- Take your vitamins: Many symptoms that are attributed to mental health concerns could be resolved by taking the appropriate vitamins.
- Eat breakfast: Yes, it is still true that breakfast is the most important meal of the day. Starting your day with a healthy breakfast can energize you and get you set for the day.
- 10 minute meditation or prayer: Research shows that meditation and prayer lead to calmer emotions, increased concretion and a more positive outlook on life.
- Daily reading: Reading 10 minutes per day can improve sleep and reduce stress.
- Cooking at home regularly: Not only do we get physical benefits from cooking at home but financial as well, which will led to the overall reduction of stress.
- Drink water in the morning: Drinking water in the morning helps boost your metabolism and fight toxins.
There are other habits we can adopt to improve our mental health. Getting used to these habits can take time and intentionality. You don’t have to struggle alone. Need help with establishing healthy habits? Don’t hesitate to contact us. Feel free to use our self-scheduling tool as well!
