We would think that in a world in which technology is so easily accessible loneliness and isolation would be eradicated. However, a 2023 survey by Meta-Gallup found that 24% of people worldwide feel very or fairly lonely. Being alone and loneliness are not to be confused, however. Some people enjoy their state of solitude while some people may be surrounded by others and still feel alone. Chronic loneliness can affect our mental health, leading to depression, anxiety and low self-esteem.
5 practical steps to help you navigate and manage feelings of loneliness:
1. Acknowledge Your Feelings Without Judgment
It’s okay to admit that you feel lonely. Even when you have a strong support system. Suppressing your loneliness can actually intensity those feelings. Validating your emotions is the first step towards change. One strategy that can be helpful towards starting to acknowledge your feelings without judgment is to keep a journal and write down when you feel the most lonely. This can help you explore possible triggers to your loneliness.
2. Strengthen Existing Connections
Often times we focus on the absence of connection rather than nurturing the relationships we already have. You have heard this before-quality over quantity- and when it comes to stopping feelings of loneliness, this is key. Deepening your current healthy relationships can reduce feelings of isolation. My challenge for you this week is to schedule a weekly call or meet up with someone you trust. With the era of virtual meet ups, you don’t even have to leave your house to make this happen.
3. Engage in Activities That Foster Connection
Isolation often leads to a cycle of withdrawal, but shared activities can break that loop. Ensuring that you engage in weekly group activities can create a sense of belonging and foster connection. Join class, attend church or volunteer at a group that aligns with your interests.
4. Reframe Your Relationship with Alone Time
Being alone doesn’t have to feel lonely if you use the time meaningfully. There is much self-discovery and reflection that can be done when we spend time by ourselves. Learning to enjoy your own company can build resilience and self-awareness. Trying new solo hobbies like journaling, painting, hiking or cooking can help you feel empowered and connected to yourself.
5. Seek Professional Support When Needed
Chronic loneliness can impact mental health and may need professional intervention. A skilled therapist can help you unpack underlying issues and develop coping strategies. Consider reaching out to a counselor or joining a support group focused on loneliness.
Stopping your loneliness doesn’t have to be rocket science. Whether you will work on acknowledging your feelings or spending some time alone, these tips can be easily implemented. Loneliness is a common experience and that small, consistent efforts can make a big difference. Share your experiences or tips in the comments but feel free to contact us if you need additional support.
Note: While I am a mental health professional, this information is not a substitute for a formal evaluation. If you or someone you know is struggling with mental health, please reach out at (407) 906-5214 to schedule an appointment for tailored support.
Mental health is a complex and highly individualized matter, and what works for one person may not work for another. The best course of action for anyone dealing with mental health concerns is to schedule an appointment with us for a personalized assessment, diagnosis, and treatment options. Please remember that seeking help from a licensed mental health expert is a vital step in addressing mental health challenges.
If you’re in crisis or experiencing thoughts of self-harm or suicide, contact emergency services or a crisis helpline immediately.
This blog post was written with the assistance of AI.
